Monthly Archives: July 2022

After the age of 25, your body gradually starts to decline. By middle age, there is a noticeable drop in testosterone, muscle mass and strength. The goal of every determined man should be to slow down that decline as much as possible. Dan John wrote in brief about this in 2012: https://danjohn.net/2012/05/training-for-middle-age-and-beyond/More

“If your compassion doesn’t extend to yourself, it’s incomplete.”More

“Michelle Obama’s speech at the 2016 Democratic National Convention. If I’ve ever seen a perfect speech—from the first word to last—that’s the one.” – Joel SchwartzbergMore